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About Express Delivery

Not only are we green and delicious, we aim to be the fastest brussels sprout in the East.  Right now we are trialing express Delivery for Sydney, and will soon be rolling it out further.

Express Delivery is available for set boxes and other items showing the speedy sprout 🥦 icon.  If you only have those items in your cart you are eligible for express delivery, otherwise your first available date will be Regular Delivery.

 

Buckwheat Pancakes with Blueberries and Banana

by Bronni Page

Local Buckwheat Pancakes with Blueberries and Banana

Sunday mornings just got better! YFC friend Alexandra King shares her healthy and yummy take on this weekend breakfast favourite.

Buckwheat Pancakes with Blueberries and Banana

Makes 10 small pancakes

Ingredients:

  • eggs
  • 1 ¼ cups coconut milk 
  • ¼ cup coconut yoghurt (or any yoghurt you like)
  • 3 tbsp honey
  • 1 tsp vanilla extract
  • 1 cup buckwheat flour
  • ½ tsp cinnamon
  • 1 tsp baking powder
  • Extra yoghurtfor serving
  • Fresh blueberriesand bananafor serving

Method:

Combine the eggs, coconut milk, yoghurt, vanilla and maple syrup in a large bowl and mix well.

In a separate bowl combine the buckwheat flour, baking powder and cinnamon. Add the dry ingredients to the wet ingredients making sure not to over mix. The mixture will be quite runny, but the pancakes do thicken a little in the pan. If you like thicker pancakes you can add a few extra tablespoons of buckwheat flour.

Heat a pan over medium to high heat with some olive oil and carefully spoon the mixture in with a tablespoon. Two tablespoons per pancake works well. Once bubbles appear on the top the pancakes are ready to flip.

Serve with yoghurt, and fresh fruit. Enjoy!

Did you know? Buckwheat, despite the name is a not associated with wheat and thus is gluten free. Buckwheat has a distinct earthy flavour and contains minerals such as manganese, magnesium and copper.

 

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