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Not only are we green and delicious, we aim to be the fastest brussels sprout in the East.  Right now we are trialing express Delivery for Sydney, and will soon be rolling it out further.

Express Delivery is available for set boxes and other items showing the speedy sprout 🥦 icon.  If you only have those items in your cart you are eligible for express delivery, otherwise your first available date will be Regular Delivery.

 

Discover the Magic of Miso

by Ward Duvall

Local Discover the Magic of Miso

Miso has been a staple food in Japan for centuries and has been widely studied for it’s health benefits. Meru Miso is made using the same traditional methods that have been used for centuries so that we preserve the natural goodness of Miso.

Fun and interesting facts about Miso

  • Soy beans have one of the highest amounts of protein of any food with 36g of protein per 100g!
  • Miso is a great snack - it is low in calories but makes you feel full because of the high protein content
  • Miso is a powerhouse of prebiotics, probiotic bacteria and enzymes
  • The Japanese believed that Miso was a gift from the Gods to aid in good health and longevity
  • Some of the longest lived people in the world are in Okinawa where the residents still have at least one serve of Miso soup a day
  • Not all Miso is equal - if you are buying a Miso paste off the shelf that says "unpasteurised", make sure you check the ingredients list as many of them have added alcohol to make them shelf stable. This in turn neutralises all of the beneficial bacteria and enzymes. As with most things - fresh is best
Recipes worth checking out:

 

Miso is a traditional Japanese seasoning made from koji (inoculated rice, barley or soybeans), soybeans and salt. Try using a teaspoon of Miso next time instead of a pinch of salt. 

  • Uses less salt than you would otherwise have used
  • Adds more flavour than using salt
  • Adds depth of flavour and body to a dish - even fussy eaters can be encouraged to eat a meal that has had a tsp of Miso 

 

Miso is like wine: no two Cabernets or Shiraz taste the same.  And just like wine, there are some Miso that are mass produced with an anomalous flavour profile while others are crafted by artisan makers in small batches to the highest standards. That’s why we picked Meru Miso.

Discover Miso

Local Ward Duvall
Ward Duvall


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