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About Express Delivery

Not only are we green and delicious, we aim to be the fastest brussels sprout in the East.  Right now we are trialing express Delivery for Sydney, and will soon be rolling it out further.

Express Delivery is available for set boxes and other items showing the speedy sprout 🥦 icon.  If you only have those items in your cart you are eligible for express delivery, otherwise your first available date will be Regular Delivery.

 

Good Morning! Green Smoothie

by Bronni Page

Local Good Morning! Green Smoothie

Time is precious, right?

Or some might say 3 rounds of 'snooze' once the morning alarm has gone off is well worth the rush between 'I'm UP' and 'Gotta GO!'..

Whatever way you look at time there are days when we all need a quick breakfast. Quick, but satisfying and fuelling right? This is where a green smoothie is the answer.

Now don't let the 'green' part put you off. Yes, there's spinach in here. Lovely, nutritious spinach... But we've also included a hit of sweet, tropical mango and minty-mint to take the edge off. Lime juice and coconut water continue the summer vibe and macadamia nuts bring the protein to the party.

So gather your ingredients, a high-speed blender and let's go - you've got a whole glorious day to get to!

Good Morning! Green Smoothie

For 1 Serve, you'll need:

1/4 bunch spinach (leaves and stems)

1/2 mango

200ml coconut water (plain water works too)

10 x macadamia nuts 

Squeeze of lime juice 

Few mint leaves 10ech

Spoonful of honey 


Make it:

Pop all ingredients in a high-speed blender and mix for 1 minute, or until you have a smooth consistency (it's a smoothie, afterall..)

Pour into a cup, glass or for the fancy folk - a mason jar and enjoy! Who said it's not easy being green?

Local Bronni Page
Bronni Page


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