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About Express Delivery

Not only are we green and delicious, we aim to be the fastest brussels sprout in the East.  Right now we are trialing express Delivery for Sydney, and will soon be rolling it out further.

Express Delivery is available for set boxes and other items showing the speedy sprout 🥦 icon.  If you only have those items in your cart you are eligible for express delivery, otherwise your first available date will be Regular Delivery.

 

Poached Chicken

by Lauren Branson

Local Poached Chicken

Poached chicken is an all time favourite, tender juicy and soft. You can switch up the flavours to fit with what ever you're creating. In this recipe we've gone Asian. The left overs also make great fillers in Bao buns.  

Enjoy and remember to share your creations @Foodies of YFC. 

Ingredients

1 whole chicken

3 cloves of garlic

1 bay leaf

1 stick of celery

2-3 sprigs of thyme

2 teaspoons of salt

Water

Method

Ad chicken and other ingredients to a large pot and cover with water. Over medium heat, slowly, bring the liquid to a low simmer - don't rush this step if you want tender chicken. When the liquid is simmering turn the heat down and cook until the chicken is cooked through. This should take about 15 minutes. 

Transfer to a chopping board and slice to serve. Reserve the chicken stock for tomorrow nights chicken noodle soup!

Serve with rice, seamed vegetables and a chilli sauce. 

Local Lauren Branson
Lauren Branson


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