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Not only are we green and delicious, we aim to be the fastest brussels sprout in the East.  Right now we are trialing express Delivery for Sydney, and will soon be rolling it out further.

Express Delivery is available for set boxes and other items showing the speedy sprout 🥦 icon.  If you only have those items in your cart you are eligible for express delivery, otherwise your first available date will be Regular Delivery.

 

Whole Roasted Cauliflower with Lemon Infused Caper Mustard

by Bronni Page

Local Whole Roasted Cauliflower with Lemon Infused Caper Mustard

There's good reason why cauliflower seems to be flavour of the month right now. When it's done right, cauliflower sky-rockets from boring to a bangin' main worthy of any dinner! 

Apart from taste, a cauli dinner ticks a lot of health boxes too, with a cup of cauliflower delivering:

  • 100% of the daily recommended amount of vitamin C
  • About a quarter of your daily vitamin K 
  • 2% of your daily calcium and iron
  • 6% of your daily potassium
  • More than 3% of your daily magnesium

Whole Roasted Cauliflower with Lemon Infused Caper Mustard

Ingredients
1 head cauliflower
2 tbsp. extra virgin olive oil
½ tsp. sea salt
For dressing
1 tbsp. whole grain mustard
1 tbsp. Dijon mustard
1 tbsp. white wine vinegar
¼ cup olive oil


Dressing
¼ cup fresh chopped flat leaf parsley
1 tbsp. freshly squeezed lemonjuice
1 tbsp. salted baby capers rinsed and drained
½ tsp. sea salt.

Method
Preheat oven on 220 degrees Celsius
Chop the leaves and stalk from the cauliflower so it sits flat, cut a cross into the
under side.
Oil a baking dish and place the whole cauliflower flat side down. Rub over 2 tbsp. olive oil and sea salt
Roast for 1 hour for a medium cauliflower. (adjust accordingly for a smaller or large cauli)

Meanwhile in a jar, add all the dressing ingredients and shake until well combined. Once the cauliflower is cooked (will be crispy and brown on top and soft through the middle), pull from the oven and pour over the dressing. Serve immediately - yum!

Local Bronni Page
Bronni Page


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