Next Available
Other Dates

Enter Post Code here:

* Some products are only available on certain days and may impact your next order availability.

* Place orders up until 8am tomorrow

NEXT AVAILABLE EXPRESS * ORDER DATE

About Express Delivery

Not only are we green and delicious, we aim to be the fastest brussels sprout in the East. Right now we are trialing express Delivery for Sydney, and will soon be rolling it out further.

Express Delivery is available for set boxes and other items showing the speedy sprout 🥦 icon. If you only have those items in your cart you are eligible for express delivery, otherwise your first available date will be Regular Delivery.

SHOP NOW

Zesty Flat Bean Salad

by Lauren Branson

Flat beans you say...

One of the best vegetables for your heart, there is so much to love about flat beans!! Jam packed with vitamin A, K, C flat beans are not only good for your heart but help reduce the risk of iron deficiencies.

Now you know how good they are for you you'll love this salad even more!

Thanks to Cheree from CK Health for this delicious recipe that not only tastes amazing but helps you love your body more than most salads would.

Food As Medicine!

Zesty Flatbean Salad

250g Flatbeans

1 clove garlic

1/2 lemon, juice and zest

1/8 cup parsley, shredded

1/8 cup mint, shredded

1 shallot, diced

1 tbsp olive oil

1 tsp apple cider vinegar

1/2 tomato, finely diced

Bring a pot of salty water to the boil. Add the flatbeans and cook for a 2-3 minutes to blanch. Remove from water and plunge them into a bowl of cold water.

Place in a bowl and toss with all of the other ingredients. Enjoy as a side salad or by itself.

Enjoy creating and be sure to share your delicious creations with our FB Community search for YFC Foodies. #YFC&ME

Lauren Branson

Also in Your Food

Perfectly Roasted Potatoes with Sage

by Bronni Page

Roasted potatoes with sage combines the soft, aromatic minty-ness of sage to create a golden show-stopper. Perfect for your Christmas lunch. Pass the spuds, please!

Wake up Your Breakfast with a Smoothie Bowl

by Bronni Page

Looking to shake up your breakfast? Why not try the new kid on the breakfast block - a smoothie bowl! It's a cool, nutritious combo of fruits, seeds, nuts, proteins, good fats, some complex carbohydrates.... (even veggies, shhh!)... blended and served to make a very decadent and dessert-looking way to start the day.

Christmas Gingerbread House Recipe

by Bronni Page

Why not take a break between the flurry of festive activities and bond over gingerbread instead? It's a Christmas tradition for many families - Lauren and the kids show us how it's done.

	Your Food Collective	Supermarkets
Buy Directly from Local Farmers
Picked Fresh for Your Order
Sourced Locally
Sustainably Farmed
Producers Receive a Fair Price
Support Small Scale Farming
Food Tastes Amazing and Lasts.		;

Perfect for Movie Night munching!

Next Available

Other Dates

About Express Delivery