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About Express Delivery

Not only are we green and delicious, we aim to be the fastest brussels sprout in the East. Right now we are trialing express Delivery for Sydney, and will soon be rolling it out further.

Express Delivery is available for set boxes and other items showing the speedy sprout 🥦 icon. If you only have those items in your cart you are eligible for express delivery, otherwise your first available date will be Regular Delivery.

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Zesty Flat Bean Salad

by Lauren Branson

Flat beans you say...

One of the best vegetables for your heart, there is so much to love about flat beans!! Jam packed with vitamin A, K, C flat beans are not only good for your heart but help reduce the risk of iron deficiencies.

Now you know how good they are for you you'll love this salad even more!

Thanks to Cheree from CK Health for this delicious recipe that not only tastes amazing but helps you love your body more than most salads would.

Food As Medicine!

Zesty Flatbean Salad

250g Flatbeans

1 clove garlic

1/2 lemon, juice and zest

1/8 cup parsley, shredded

1/8 cup mint, shredded

1 shallot, diced

1 tbsp olive oil

1 tsp apple cider vinegar

1/2 tomato, finely diced

Bring a pot of salty water to the boil. Add the flatbeans and cook for a 2-3 minutes to blanch. Remove from water and plunge them into a bowl of cold water.

Place in a bowl and toss with all of the other ingredients. Enjoy as a side salad or by itself.

Enjoy creating and be sure to share your delicious creations with our FB Community search for YFC Foodies. #YFC&ME

Lauren Branson

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Christmas Gingerbread House Recipe

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Why not take a break between the flurry of festive activities and bond over gingerbread instead? It's a Christmas tradition for many families - Lauren and the kids show us how it's done.

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About Express Delivery