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Flat beans you say...

Yes, flat beans! They really are one of the best vegetables for your heart. Jam packed with vitamin A, K, C flat beans are not only good for your heart but help reduce the risk of iron deficiencies.  

Now you know how good they are for you you'll love this salad even more!

Thanks to Cheree from CK Health for this delicious recipe that not only tastes amazing but helps you love your body more than most salads would. File this one under Food As Medicine! 

Zesty Flat Bean Salad at Your Food Collective

ZESTY FLATBEAN SALAD

250g Flatbeans
1 clove garlic
1/2 lemon, juice and zest
1/8 cup parsley, shredded
1/8 cup mint, shredded
1 shallot, diced
1 tbsp olive oil
1 tsp apple cider vinegar
1/2 tomato, finely diced


Bring a pot of salty water to the boil. Add the flatbeans and cook for a 2-3 minutes to blanch. Remove from water and plunge them into a bowl of cold water. 
Place in a bowl and toss with all of the other ingredients. Enjoy as a side salad or by itself. 


Enjoy creating and be sure to share your delicious creations with our FB Community - search for Foodies ofYFC. #YFC&ME

Zesty Flat Bean Salad - Shop the recipe

Default Title Shallots - per bunch
$3.99
Default Title Parsley (Italian) - per bunch
$3.49
Default Title Lemon - each
$1.50
Default Title Garden Mint - per bunch
$2.99
Default Title Extra Virgin Olive Oil (250ml)
$12.99

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