by Lauren Branson
Nourishing your body is all about wholefoods and lots of colours!
We caught up with @zoealonergan a photography legend who's always got her finger on the pulse when it comes to what's on your plate. This dish is one of her favourites and makes for a great afternoon cooking with her nieces.
We always love seeing what your creations look like, share them with us at Foodies of YFC.
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by Lauren Branson
Turmeric has been used for centuries in India for it's medical properties and is the root that gives delicious curries their yellow colour.
It's a powerful anti inflammatory, is known to increase antioxidant capacity in the body, and improve brain function. It's hard to find a reason not to eat turmeric!
These two delicious recipes by @zoealonergan are a great way to get more turmeric into your meals.
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by Lauren Branson
Let's be honest, when it comes to burgers it's all about the paddy and the sauce!
Make the sauces ahead of time and then just cook up the burger and salad when you're ready!
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by Lauren Branson
A great way to celebrate Autumn and add a bit of colour to your day. You'll love these two super healthy dips! Eating the rainbow is the best way to stay healthy.
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by Lauren Branson
You can’t really go past a bowl of noodles. @Zoealonergan shared this recipe and amazing images with us. Ramen is one of her favourite mid-week meals and the perfect Sunday afternoon pick me up. You can pretty much add any vegetables you want just role with the seasons and make sure you have lots of greens.
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by Lauren Branson
The Spanish know how to do it right. This amazing paella adapted from 101 Cookbooks is the perfect go to dish to get you over hump day or take your time and share it with friends on the weekend. The tip to a good paella, like anything is the ingredients, if they're local and fresh they'll speak for themselves and the paella will hum!
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by Lauren Branson
The stone-fruit season is short and incredibly delicious. This recipe from Cheree at CK Health is a great way to love those nectarines that have been sitting in the fruit bowl for a little bit too long!
Make sure you share your creations on social #YFC&ME and join our FB community of foodies @ Foodies of YFC
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by Lauren Branson
Cheree from CK Health is the Queen when it comes to putting together recipes that taste amazing and are overloaded with health benefits.
Pesto pasta will never be the same!
Fresh hazelnuts are high in magnesium, calcium and both B and E vitamins, this means your heart will love them and they are great for improving muscle tone.
YFC hazelnuts are sun dried which means they have a beautiful flavour!
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by Lauren Branson
The perfect summer salad, add it to your BBQ line up or just enjoy it straight up as a light meal.
Either way it's delightfully refreshing and the perfect way to nourish your body on a hot day.
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by Lauren Branson
The perfect summer breakfast, lunch or dinner, this super simple trout tartine doesn't really have a recipe, go freestyle and you'll love what ever you create!
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by Lauren Branson
One of the best vegetables for your heart, there is so much to love about flat beans!! Jam packed with vitamin A, K, C flat beans are not only good for your heart but help reduce the risk of iron deficiencies.
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by Lauren Branson
To celebrate broad beans this spring Cherie has come up with this delicious Vacon recipe that will be a winner with even the fussiest eaters.
Broad beans are not only delicious but a great source of protein, fibre, folate and B vitamins. The perfect option for vegetarians and people with busy active lives.
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