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Not only are we green and delicious, we aim to be the fastest brussels sprout in the East. Right now we are trialing express Delivery for Sydney, and will soon be rolling it out further.
Express Delivery is available for set boxes and other items showing the speedy sprout 🥦 icon. If you only have those items in your cart you are eligible for express delivery, otherwise your first available date will be Regular Delivery.
This is the perfect mid week recipe when you're stuck for inspiration and time. It comes together in less than 15 min and is something the whole family will love. It also makes a great lunch.
Enjoy and remember to share your creations @FoodiesofYFC
750g Plant Based Bolognese sauce
2 red capsicums
2 Avocados
Lime
Coriander
2 cups white or brown rice, cooked
Diablo Chilli Sauce
coconut yoghurt
1 punnet of cherry tomatoes
1/4 capsicums
1/2 onion
2 cloves garlic
1-2tbsp fire cider
olive oil
salt
Fire cider is a great way to add an extra kick to the flavour and powerful immune boosting properties to your meal!
Cook the rice as per packet instructions then prepare the salsa. For the salsa combine all ingredients in a blender and mix until just combined. Spoon into a bowl and set aside.
Heat the bolognese sauce in a saucepan on medium heat until warm through. Mean while cut the capsicum and avocado. Add the rice to the bowls and top with avocado and capsicum then a generous serving of bolognese sauce. Season with lime, corriander, salt and pepper then top generously with salsa.
Enjoy!!
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Select a set box or buy what you want.
We deliver across Sydney, Newcastle and Maitland and have pick up locations across Newcastle and Lake Macquarie.
Your local producers pick your order, we box it up and hand it over to you at one of our pick-up locations or deliver it to your door.
Making Local Easy!
Picked to order our food is fresher!
On average from 200km of your front door!
Producers receive up to 80% of the price you pay.
For you, for producers and for our children.
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Producers Receive a Fair Price |
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Food Tastes Amazing and Lasts. |
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