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    About Express Delivery

    Not only are we green and delicious, we aim to be the fastest brussels sprout in the East.  Right now we are trialing express Delivery for Sydney, and will soon be rolling it out further.

    Express Delivery is available for set boxes and other items showing the speedy sprout 🥦 icon.  If you only have those items in your cart you are eligible for express delivery, otherwise your first available date will be Regular Delivery.


    Miraculous 'Mac-Muffins'

    by Lauren Branson

    Local Macadamia Muffins at Your Food Collective home delivered with love

    We all need a winning muffin recipe up the sleeve and we reckon this is a keeper! Sweetened with honey, fresh fruit, currants and dotted with crunchy, nutrient-rich macadamia nuts, these 'Mac-Muffins' are perfect for any time of day, for example...

    Want to get your mornings off to a miraculous start? Grab a Mac-Muffin.

    Kids home from school, famished, as usual? Bring out the Mac-Muffins.

    Fancy a sneaky midnight snack? Munch on a Mac-Muffin.

    You get the idea...

    Mac time

    Let's talk macadamias and their enviable health benefits for a sec. Macadamias contain healthy unsaturated oils, fibre and plant sterols that help maintain optimal blood supply throughout the whole body, including the heart and brain. With a low glycaemic index (GI) rating, they help deliver a sustainable energy boost to keep you going, too.

    Another reason that this is bound to become your go-to muffin recipe is the ingredients are easily swapped out for whatever's on hand at your place. Almonds, pears, pepitas and olive all can all be subbed-in when necessary, and you'll still get a stellar muffin. Ready to bake up a miracle (or 16)?

    Miraculous 'Mac-Muffins'

    For 16 muffins, you need:

    2 1/2 cups flour
    1 cup honey
    1 tablespoon cinnamon
    2 teaspoons baking soda
    carrots, grated 
    1 large apple, cored and grated
    1 cup currants
    1 cup sunflower seeds
    1 cup chopped macadamias
    4 eggs
    1 cup macadamia oil
    1 tbsp pure vanilla

    To make:

    • Preheat the oven to 350 degrees
    • Grease and/or line your muffin tin with paper liners
    • In a large bowl, combine the flour, cinnamon, baking soda, carrots, currants, sunflower seeds, macadamias and apple and mix well
    • In a separate bowl, whisk together the honey, eggs, oil, and vanilla
    • Add the liquid ingredients to the dry ingredients and mix until just combined
    • Spoon the batter evenly into the muffin tray
    • Bake in the preheated oven for 35 minutes or until a wooden skewer inserted into the centre comes out clean
    • Remove from the oven and allow the muffins to cool slightly in the pan, then transfer to a wire rack to cool completely
    • ... Or, enjoy warm with a generous spreading of butter!


    Inspired to get baking at your place? We'd be happy to home deliver your fresh produce straight to your door to save you precious time.

    Local Lauren Branson
    Lauren Branson

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