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About Express Delivery

Not only are we green and delicious, we aim to be the fastest brussels sprout in the East.  Right now we are trialing express Delivery for Sydney, and will soon be rolling it out further.

Express Delivery is available for set boxes and other items showing the speedy sprout 🥦 icon.  If you only have those items in your cart you are eligible for express delivery, otherwise your first available date will be Regular Delivery.

 

Super Green Stir-Fry

by Bronni Page

Local Super Green Stir-Fry

Going stir-crazy thinking up mid-weeks meals everyone will love? A stir-fry is the answer! Quick to prepare and full of flavour, we've gone for a meat-free green theme for this recipe. The key to a successful stir fry is a hot wok, and due to the speedy cooking process, it's best to prep all your vegetables first.

Ready to stir-fry up a storm?

Super Green Stir-Fry

For 2 serves you need:

2 tbsp sesame oil
snake beans cut into 1 inch pieces
12 sugar snaps peas, halved lenghwise
1 medium zucchini - cut into 2 inch thin sticks
1 small buk choy - sliced
10-12 snow peas - cut into four
Handful shimeji mushrooms - trimmed from base stalk
shallots - sliced
1/2 bunch coriander - picked
chilli - sliced (as much heat as you like)
1 clove garlic - minced
small knob ginger - grated
1 lime - halved
Salt

To make:

  • Heat a wok until hot
  • Add half sesame oil and the mushrooms, cook until caramelised, then put set aside on a plate
  • Add remaining sesame oil and veggies to the wok
  • Cook over a high head for a few minutes, stirring gently
  • Add the ginger, garlic, chilli, continue to cook until tender (it wont take long!)
  • Return the mushrooms to the pan and cook for another minute
  • Add the coriander, a squeeze of lime juice and a pinch of salt
  • Toss together and serve with steamed rice

 

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